Polish Pickle Soup With Sour Cream and Dill

Polish Pickle Soup With Sour Cream and Dill
Fat 31%Carbs 51%Protein 18%
Percent Calories

1 serving of polish pickle soup with sour cream and dill contains 196 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a large saucepan, bring the chicken stock to a boil. Add the potatoes, carrots, parsnip, and celeriac. Return to a boil, then reduce heat and simmer until the vegetables are tender.
  2. Add the shredded pickles and any accumulated juices, stirring well to combine.
  3. In a small heatproof bowl, temper the sour cream by whisking in a few ladles of hot soup.
  4. Return the tempered sour cream to the soup, heating through until it begins to simmer. Avoid boiling to prevent the sour cream from breaking.
  5. Serve the soup hot in bowls, garnished with chopped fresh dill.

Nutrition Facts

For 1 serving of polish pickle soup with sour cream and dill (429g)

NutrientValue%DV
Calories196
Fats7g 9%
Saturated fats3g 15%
Trans fats0g
Cholesterol19mg 6%
Sodium940mg 41%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar7g
Protein9g
Calcium97mg 10%
Iron1mg 16%
Potassium720mg 15%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene635μg
Beta carotene1535μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 19%
Fluoride21μg
Folate (B9)42μg 10%
Lycopene0.2μg
Magnesium37mg 9%
Manganese0.3mg 11%
Niacin5mg 30%
Pantothenic acid1mg 12%
Phosphorus158mg 23%
Retinol33μg
Riboflavin (B2)0.3mg 23%
Selenium6μg 12%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU3218IU
Vitamin A188μg 21%
Vitamin B120.1μg 4%
Vitamin B60.4mg 30%
Vitamin C17mg 18%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K21μg 18%
Zinc1mg 9%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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