Soymilk
Original and vanilla, with added calcium, vitamins a and d
2 cup of soymilk (Original and vanilla, with added calcium, vitamins a and d) contains 209 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of calcium (60% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b12 (172% of your Daily Value).
Nutrition Facts
For 2 cup of soymilk (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 228mg | 10% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 3% |
| Sugar | 18g | |
| Protein | 13g | |
| Calcium | 598mg | 60% |
| Iron | 2mg | 26% |
| Potassium | 593mg | 13% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 209mg | 30% |
| Retinol | 267μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 899IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 4μg | 172% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 209IU | |
| Vitamin D2 | 5μg | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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