Vegetarian White Bean Alfredo with Linguine

Vegetarian White Bean Alfredo with Linguine
Fat 19%Carbs 65%Protein 16%
Percent Calories

1 serving of vegetarian white bean alfredo with linguine contains 462 Calories. The macronutrient breakdown is 65% carbs, 19% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut asparagus into 1/2" pieces. Crush garlic. Rinse and drain beans.
  2. Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well.
  3. Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk; mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus; simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.

Nutrition Facts

For 1 serving of vegetarian white bean alfredo with linguine (257g)

NutrientValue%DV
Calories462
Fats10g 13%
Saturated fats5g 26%
Trans fats0.3g
Cholesterol20mg 7%
Sodium453mg 20%
Carbs79g 29%
Net carbs74g
Fiber5g 18%
Sugar3g
Protein20g
Calcium156mg 16%
Iron5mg 64%
Potassium542mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene117μg
Caffeine0mg
Choline44mg 8%
Copper1mg 74%
Fluoride0.3μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium162mg 39%
Manganese3mg 118%
Niacin5mg 30%
Pantothenic acid1mg 20%
Phosphorus354mg 51%
Retinol97μg
Riboflavin (B2)0.3mg 22%
Selenium62μg 114%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU518IU
Vitamin A107μg 12%
Vitamin B121μg 22%
Vitamin B60.3mg 26%
Vitamin C2mg 3%
Vitamin D IU32IU
Vitamin D21μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K14μg 12%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.5g
Valine1g

Similar Foods