Spanish White Beans with Spinach

Spanish White Beans with Spinach
Fat 35%Carbs 50%Protein 16%
Percent Calories

1 serving of spanish white beans with spinach contains 357 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), fiber (36% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Drain and coarsely chop the sun-dried tomatoes. Rinse and drain the white beans. Remove any tough stems from the spinach.
  2. In a 5- to 6-quart pot, heat 1/4 cup olive oil over medium heat. Cook the onion and sun-dried tomatoes with 1/2 teaspoon each of salt and pepper, stirring occasionally, until the onion is browned, about 6 to 8 minutes. Add minced garlic and paprika, and cook for 1 more minute while stirring.
  3. Stir in the beans, water, spinach, and 1/2 teaspoon salt. Cover and cook, stirring occasionally, until the spinach is wilted, about 5 minutes. Season with pepper to taste and drizzle with the remaining 2 tablespoons of olive oil.

Nutrition Facts

For 1 serving of spanish white beans with spinach (298g)

NutrientValue%DV
Calories357
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium31mg 1%
Carbs46g 17%
Net carbs35g
Fiber10g 36%
Sugar5g
Protein14g
Calcium159mg 16%
Iron6mg 77%
Potassium1093mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene633μg
Caffeine0mg
Choline10mg 2%
Copper1mg 56%
Fluoride1μg
Folate (B9)146μg 37%
Lycopene2066μg
Magnesium112mg 27%
Manganese1mg 50%
Niacin1mg 5%
Pantothenic acid0.5mg 10%
Phosphorus199mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1064IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K64μg 53%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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