Vegan Banana Oat Soy Shake
1 serving of vegan banana oat soy shake contains 248 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of vegan banana oat soy shake (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 79mg | 3% |
| Carbs | 48g | 18% |
| Net carbs | 42g | |
| Fiber | 6g | 23% |
| Sugar | 13g | |
| Protein | 10g | |
| Calcium | 216mg | 22% |
| Iron | 2mg | 25% |
| Potassium | 505mg | 11% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 219mg | 31% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 335IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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