Soymilk
Original and vanilla, with added calcium, vitamins a and d
1 ½ cup of soymilk (Original and vanilla, with added calcium, vitamins a and d) contains 157 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of calcium (45% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (129% of your Daily Value).
Nutrition Facts
For 1 ½ cup of soymilk (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 171mg | 7% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 3% |
| Sugar | 13g | |
| Protein | 9g | |
| Calcium | 448mg | 45% |
| Iron | 2mg | 19% |
| Potassium | 445mg | 9% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 157mg | 22% |
| Retinol | 200μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 674IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 4μg | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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