Soymilk
Original and vanilla, with added calcium, vitamins a and d
½ cup of soymilk (Original and vanilla, with added calcium, vitamins a and d) contains 52 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (7% of your Daily Value), and vitamin b12 (43% of your Daily Value).
Nutrition Facts
For ½ cup of soymilk (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 52 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.2g | 1% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 149mg | 15% |
| Iron | 1mg | 6% |
| Potassium | 148mg | 3% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 52mg | 7% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 225IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Soymilk Lowfat, (all flavors), with added calcium, vitamins a and d
Soymilk Original and vanilla, unfortified
Soymilk Enhanced, (all flavors)- Soymilk Unsweetened, with added calcium, vitamins a and d, (all flavors)
Soymilk Kirkland Signature- Soymilk Original and vanilla, light, unsweetened, with added calcium, vitamins a and d
