Soy Milk

Coles

Fat 46%Carbs 32%Protein 21%
Percent Calories

250 ml of soy milk (Coles) contains 610 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 21% protein. This is a good source of calcium (37% of your Daily Value) and vitamin a (23% of your Daily Value).

Nutrition Facts

For 250 ml of soy milk

NutrientValue%DV
Calories610
Fats8g 10%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium118mg 5%
Carbs12g 4%
Net carbs12g
Fiber0g 0%
Sugar4g
Protein8g
Calcium370mg 37%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A210μg 23%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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