Soy Milk Pancakes
1 serving of soy milk pancakes contains 209 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Beat the eggs with hand mixer. Add the salt and baking soda and beat again.
- Add the flour and mix until you begin to get a smooth mixture. Add the soy milk until you get a more normal pancake batter consistency.
- Oil the pan with a bit of the coconut oil over medium heat. Put a a big spoonful of the mixtureonto the pan and cook on both sides until golden brown, a few minutes per side. Top your pancake with any desired toppings and enjoy!
Nutrition Facts
For 1 serving of soy milk pancakes (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 174mg | 8% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 28% |
| Potassium | 252mg | 5% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 232mg | 33% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 385IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
