Creamy Mushrooms
1 serving of creamy mushrooms contains 166 Calories. The macronutrient breakdown is 19% carbs, 69% fat, and 12% protein. This is a good source of vitamin a (15% of your Daily Value) and riboflavin (b2) (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the mushrooms.
- Melt the butter in a medium saucepan over medium heat. Sauté the mushrooms until tender.
- Stir in the flour, milk, and soy sauce. Cook, stirring, until thickened.
- Season with salt and pepper to taste and serve.
Nutrition Facts
For 1 serving of creamy mushrooms (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 246mg | 11% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 98mg | 10% |
| Iron | 0.5mg | 6% |
| Potassium | 297mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 136mg | 19% |
| Retinol | 137μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 500IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
