Creamy Mushroom Chicken

Creamy Mushroom Chicken
Fat 74%Protein 17%
Percent Calories

1 serving of creamy mushroom chicken contains 457 Calories. The macronutrient breakdown is 9% carbs, 74% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and iron (54% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat a large rimmed skillet or pot over medium heat with half of the olive oil. Once hot, add the diced onion and cook until soft, about 3-4 minutes.
  2. Add the finely chopped mushrooms and cook for 8-10 minutes, stirring occasionally, until they have released most of their moisture and begin to brown.
  3. Add the minced garlic and ginger and sauté for another 1-2 minutes until fragrant. Move the veggies to the perimeter of the pan.
  4. Add remaining oil along with the chicken thighs. Slightly brown the outside of the chicken for about 2 minutes on each side.
  5. Add the coconut milk, soy sauce, vinegar, and red pepper flakes, and stir to combine. Bring to a simmer over medium heat, then cover, reduce heat to low, and simmer for 15-20 minutes until the chicken is fully cooked to an internal temperature of 165°F.
  6. To thicken the sauce, mix the cornstarch with water in a small bowl to make a slurry. Pour this into the pan, stir, and bring back to a simmer. Continue simmering uncovered, stirring frequently, for 4-5 minutes to slightly thicken the sauce.
  7. Serve garnished with finely sliced scallions and sesame seeds.

Nutrition Facts

For 1 serving of creamy mushroom chicken (255g)

NutrientValue%DV
Calories457
Fats39g 49%
Saturated fats19g 97%
Trans fats0.1g
Cholesterol92mg 31%
Sodium593mg 26%
Carbs10g 4%
Net carbs9g
Fiber2g 5%
Sugar2g
Protein20g
Calcium80mg 8%
Iron4mg 54%
Potassium543mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline61mg 11%
Copper0.5mg 54%
Fluoride0.3μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium78mg 19%
Manganese1mg 34%
Niacin6mg 39%
Pantothenic acid1mg 14%
Phosphorus293mg 42%
Retinol22μg
Riboflavin (B2)0.3mg 20%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU124IU
Vitamin A24μg 3%
Vitamin B121μg 24%
Vitamin B60.5mg 37%
Vitamin C5mg 5%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K15μg 13%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 97%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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