Southwest Style Breakfast Skillet

Trifecta Nutrition

Fat 65% Protein 27%
Percent Calories

1 Serving of southwest style breakfast skillet (Trifecta Nutrition) contains 458 Calories. The macronutrient breakdown is 8% carbs, 65% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).

Nutrition Facts

For 1 Serving of southwest style breakfast skillet (283g)

Nutrient Value %DV
Calories 458
Fats 32g 41%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 265mg 88%
Sodium 766mg 33%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 2g
Protein 30g
Calcium 234mg 23%
Iron 2mg 25%
Potassium 354mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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