Southwest Salad with Jalapeno Ranch Dressing

I Can Make It Right

Fat 66% Carbs 24% Protein 10%
Percent Calories

1 salad of southwest salad with jalapeno ranch dressing (I Can Make It Right) contains 490 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 salad of southwest salad with jalapeno ranch dressing (298g)

Nutrient Value %DV
Calories 490
Fats 37g 47%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 830mg 36%
Carbs 30g 11%
Net carbs 22g
Fiber 8g 29%
Sugar 7g
Protein 13g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3300μg 367%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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