Southwest Salad with Chicken, and Ranch Dressing

Wegmans

Fat 55% Carbs 20% Protein 24%
Percent Calories

1 package of southwest salad with chicken, and ranch dressing (Wegmans) contains 370 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 24% protein. This is a good source of protein (43% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 package of southwest salad with chicken, and ranch dressing

Nutrient Value %DV
Calories 370
Fats 24g 31%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1060mg 46%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 7g
Protein 24g
Calcium 183mg 18%
Iron 4mg 50%
Potassium 847mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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