Southwest Style Chicken Salad with Chipotle Ranch Dressing

Wawa Grocery

Fat 53% Carbs 25% Protein 22%
Percent Calories

1 salad of southwest style chicken salad with chipotle ranch dressing (Wawa Grocery) contains 410 Calories. The macronutrient breakdown is 25% carbs, 53% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 salad of southwest style chicken salad with chipotle ranch dressing (318g)

Nutrient Value %DV
Calories 410
Fats 25g 32%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 670mg 29%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 18%
Sugar 6g
Protein 23g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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