Southwest Chicken Wrap

QT Kitchens

Fat 29%Carbs 46%Protein 25%
Percent Calories

284 g of southwest chicken wrap (QT Kitchens) contains 470 Calories. The macronutrient breakdown is 46% carbs, 29% fat, and 25% protein. This is a good source of protein (54% of your Daily Value), calcium (25% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 284 g of southwest chicken wrap (284g)

NutrientValue%DV
Calories470
Fats15g 19%
Saturated fats4g 22%
Trans fats0g
Cholesterol70mg 23%
Sodium1510mg 66%
Carbs54g 20%
Net carbs54g
Fiber0g 0%
Sugar4g
Protein30g
Calcium250mg 25%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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