Sour cream
Cultured
2 cup of sour cream (Cultured) contains 888 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of potassium (14% of your Daily Value), calcium (51% of your Daily Value), and vitamin a (90% of your Daily Value).
Nutrition Facts
For 2 cup of sour cream (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 888 | |
| Fats | 91g | 116% |
| Saturated fats | 53g | 265% |
| Trans fats | – | |
| Cholesterol | 239mg | 80% |
| Sodium | 216mg | 9% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 13g | |
| Protein | 10g | |
| Calcium | 506mg | 51% |
| Iron | 1mg | 10% |
| Potassium | 649mg | 14% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 529mg | 76% |
| Retinol | 800μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2650IU | |
| Vitamin A | 810μg | 90% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 53g | 265% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad
