12 Tbsp Of Sour Cream Nutrition Facts

12 tbsp of sour cream (Cultured) contains 278 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of potassium (4% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (28% of your Daily Value).

Amount Unit

Nutrition Facts

For 12 tbsp of sour cream (144g)

Nutrient	Value	%DV
Calories	278
Fats	28g	36%
Saturated fats	17g	83%
Trans fats	–
Cholesterol	75mg	25%
Sodium	68mg	3%
Carbs	4g	2%
Net carbs	4g
Fiber	0g	0%
Sugar	4g
Protein	3g

Calcium	158mg	16%
Iron	0.2mg	3%
Potassium	203mg	4%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	37μg
Caffeine	0mg
Choline	28mg	5%
Copper	0mg	3%
Fluoride	–
Folate (B9)	10μg	3%
Lycopene	0μg
Magnesium	14mg	3%
Manganese	0mg	1%
Niacin	0.2mg	1%
Pantothenic acid	0.5mg	10%
Phosphorus	166mg	24%
Retinol	251μg
Riboflavin (B2)	0.2mg	19%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0.1mg	4%
Vitamin A IU	829IU
Vitamin A	253μg	28%
Vitamin B12	0.4μg	17%
Vitamin B6	0.1mg	6%
Vitamin C	1mg	1%
Vitamin D IU	20IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	1mg	4%
Vitamin K	3μg	2%
Zinc	1mg	5%
Sugars
Sugar	4g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	4g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	17g	83%
Monounsaturated fats	7g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.4g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.2g