Sour cream
Cultured
½ cup of sour cream (Cultured) contains 222 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of potassium (3% of your Daily Value), calcium (13% of your Daily Value), and vitamin a (22% of your Daily Value).
Nutrition Facts
For ½ cup of sour cream (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 23g | 29% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 60mg | 20% |
| Sodium | 54mg | 2% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 126mg | 13% |
| Iron | 0.2mg | 2% |
| Potassium | 162mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 132mg | 19% |
| Retinol | 200μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 662IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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Recipes
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad
