4 Oz Of Sour Cream Nutrition Facts

4 oz of sour cream (Cultured) contains 219 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of potassium (3% of your Daily Value), calcium (12% of your Daily Value), and vitamin a (22% of your Daily Value).

Amount Unit

Nutrition Facts

For 4 oz of sour cream (113g)

Nutrient	Value	%DV
Calories	219
Fats	22g	29%
Saturated fats	13g	65%
Trans fats	–
Cholesterol	59mg	20%
Sodium	53mg	2%
Carbs	3g	1%
Net carbs	3g
Fiber	0g	0%
Sugar	3g
Protein	2g

Calcium	125mg	12%
Iron	0.2mg	2%
Potassium	160mg	3%
Vitamin D	0.5μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	29μg
Caffeine	0mg
Choline	22mg	4%
Copper	0mg	2%
Fluoride	–
Folate (B9)	8μg	2%
Lycopene	0μg
Magnesium	11mg	3%
Manganese	0mg	1%
Niacin	0.1mg	1%
Pantothenic acid	0.4mg	8%
Phosphorus	130mg	19%
Retinol	197μg
Riboflavin (B2)	0.2mg	15%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	653IU
Vitamin A	200μg	22%
Vitamin B12	0.3μg	13%
Vitamin B6	0.1mg	5%
Vitamin C	1mg	1%
Vitamin D IU	16IU
Vitamin D2	–
Vitamin D3	0.5μg
Vitamin E	0.5mg	3%
Vitamin K	2μg	2%
Zinc	0.4mg	4%
Sugars
Sugar	3g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	3g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	13g	65%
Monounsaturated fats	6g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g