Sour cream
Cultured
8 tbsp of sour cream (Cultured) contains 185 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of potassium (3% of your Daily Value), calcium (11% of your Daily Value), and vitamin a (19% of your Daily Value).
Nutrition Facts
For 8 tbsp of sour cream (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 19g | 24% |
Saturated fats | 11g | 55% |
Trans fats | – | |
Cholesterol | 50mg | 17% |
Sodium | 45mg | 2% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 106mg | 11% |
Iron | 0.2mg | 2% |
Potassium | 135mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 0.5% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 110mg | 16% |
Retinol | 167μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 2μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 553IU | |
Vitamin A | 169μg | 19% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 13IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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Recipes
- Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad