Soft taco with steak
Taco bell
1 item of soft taco with steak (Taco bell) contains 286 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), vitamin b12 (51% of your Daily Value), and vitamin k (22% of your Daily Value).
Nutrition Facts
For 1 item of soft taco with steak (127g)
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 15g | 20% |
Saturated fats | 4g | 21% |
Trans fats | – | |
Cholesterol | 39mg | 13% |
Sodium | 700mg | 30% |
Carbs | 22g | 8% |
Net carbs | 20g | |
Fiber | 2g | 7% |
Sugar | – | |
Protein | 15g | |
Calcium | 149mg | 15% |
Iron | 3mg | 35% |
Potassium | 232mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 47μg | 12% |
Lycopene | – | |
Magnesium | 27mg | 6% |
Manganese | 0.3mg | 12% |
Niacin | 4mg | 24% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 197mg | 28% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 17μg | 30% |
Theobromine | – | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 29IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 26μg | 22% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | – | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | – | |
Starch | 17g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
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