Soft taco with steak

Taco bell

Fat 48% Carbs 31% Protein 21%
Percent Calories

1 item of soft taco with steak (Taco bell) contains 286 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), vitamin b12 (51% of your Daily Value), and vitamin k (22% of your Daily Value).

Nutrition Facts

For 1 item of soft taco with steak (127g)

Nutrient Value %DV
Calories 286
Fats 15g 20%
Saturated fats 4g 21%
Trans fats
Cholesterol 39mg 13%
Sodium 700mg 30%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar
Protein 15g
Calcium 149mg 15%
Iron 3mg 35%
Potassium 232mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 47μg 12%
Lycopene
Magnesium 27mg 6%
Manganese 0.3mg 12%
Niacin 4mg 24%
Pantothenic acid 0.3mg 7%
Phosphorus 197mg 28%
Retinol
Riboflavin (B2) 0.2mg 19%
Selenium 17μg 30%
Theobromine
Thiamine 0.4mg 32%
Vitamin A IU 29IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 51%
Vitamin B6 0.1mg 8%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 26μg 22%
Zinc 3mg 25%
Sugars
Sugar
Sucrose 0.2g
Glucose 0.3g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose
Starch 17g
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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