Stir-Fried Steak Tacos

Stir-Fried Steak Tacos
Fat 53% Carbs 23% Protein 23%
Percent Calories

2 tacos of stir-fried steak tacos contains 434 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
8 tacos
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut the steak along the grain into 3-inch pieces, then slice each piece across the grain into 1/3-inch-thick strips.
  2. Toss the steak in a medium bowl with the chili powder, oregano, sugar, 3/4 teaspoon salt and a few grinds of pepper.
  3. Heat a large nonstick skillet over high heat. Meanwhile, wrap the 6" tortillas in a clean dishtowel, and microwave at 100 percent for 1 minute. Let sit, wrapped in the dishtowel, until ready to serve.
  4. When the skillet is hot, add the oil. Add the seasoned steak in an even layer. Don't stir for 2 minutes, then give the steak a good stir and let cook until browned, about 1 1/2 minutes more. Transfer the steak to a medium bowl.
  5. Immediately add the onions to the skillet, and stir until brown and slightly softened, about 1 1/2 minutes; transfer to the bowl with the steak, and stir to combine.
  6. Wrap steak and onions into tortillas and enjoy!

Nutrition Facts

For 2 tacos of stir-fried steak tacos (196g)

Nutrient Value %DV
Calories 434
Fats 26g 33%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 96mg 32%
Sodium 569mg 25%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 15%
Sugar 2g
Protein 26g
Calcium 81mg 8%
Iron 3mg 33%
Potassium 511mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 39μg
Beta carotene 284μg
Caffeine 0mg
Choline 102mg 19%
Copper 0.2mg 22%
Fluoride 0.3μg
Folate (B9) 21μg 5%
Lycopene 0.4μg
Magnesium 63mg 15%
Manganese 0.3mg 12%
Niacin 8mg 47%
Pantothenic acid 1mg 15%
Phosphorus 369mg 53%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 28μg 52%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 561IU
Vitamin A 28μg 3%
Vitamin B12 1μg 47%
Vitamin B6 1mg 60%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 5μg 4%
Zinc 5mg 42%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 50%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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