Stir-Fried Steak Tacos

Stir-Fried Steak Tacos
Fat 53%Carbs 23%Protein 23%
Percent Calories

2 tacos of stir-fried steak tacos contains 434 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
8 tacos
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut the steak along the grain into 3-inch pieces, then slice each piece across the grain into 1/3-inch-thick strips.
  2. Toss the steak in a medium bowl with the chili powder, oregano, sugar, 3/4 teaspoon salt and a few grinds of pepper.
  3. Heat a large nonstick skillet over high heat. Meanwhile, wrap the 6" tortillas in a clean dishtowel, and microwave at 100 percent for 1 minute. Let sit, wrapped in the dishtowel, until ready to serve.
  4. When the skillet is hot, add the oil. Add the seasoned steak in an even layer. Don't stir for 2 minutes, then give the steak a good stir and let cook until browned, about 1 1/2 minutes more. Transfer the steak to a medium bowl.
  5. Immediately add the onions to the skillet, and stir until brown and slightly softened, about 1 1/2 minutes; transfer to the bowl with the steak, and stir to combine.
  6. Wrap steak and onions into tortillas and enjoy!

Nutrition Facts

For 2 tacos of stir-fried steak tacos (196g)

NutrientValue%DV
Calories434
Fats26g 33%
Saturated fats10g 50%
Trans fats0g
Cholesterol96mg 32%
Sodium569mg 25%
Carbs25g 9%
Net carbs21g
Fiber4g 15%
Sugar2g
Protein26g
Calcium81mg 8%
Iron3mg 33%
Potassium511mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene284μg
Caffeine0mg
Choline102mg 19%
Copper0.2mg 22%
Fluoride0.3μg
Folate (B9)21μg 5%
Lycopene0.4μg
Magnesium63mg 15%
Manganese0.3mg 12%
Niacin8mg 47%
Pantothenic acid1mg 15%
Phosphorus369mg 53%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium28μg 52%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU561IU
Vitamin A28μg 3%
Vitamin B121μg 47%
Vitamin B61mg 60%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K5μg 4%
Zinc5mg 42%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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