Sesame Mushroom Quinoa Salad with Soft Boiled Eggs

Sesame Mushroom Quinoa Salad with Soft Boiled Eggs
Fat 34% Carbs 44% Protein 23%
Percent Calories

1 serving of sesame mushroom quinoa salad with soft boiled eggs contains 291 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine 1 cup quinoa with 2 cups of water. Bring to a boil, reduce heat, cover and simmer until quinoa is fully cooked and can easily be fluffed with a fork, about 12-15 minutes.
  2. Heat sesame oil and grapeseed oil over medium heat in a medium-sized skillet. Add mushrooms; cook, tossing often, until browned, about 10 minutes.
  3. Add scallions to the mushrooms and cook until scallions are tender. About 3-5 minutes.
  4. Meanwhile, soft boil eggs. Add eggs to a pan and cover with water. Bring to a boil and boil for 5 minutes. Remove from, drain, and peel.
  5. In a large bowl toss the mushrooms and quinoa. Add the cilantro and toss some more. Divide salad evenly among plates and top with soft boiled eggs and a drizzle of soy sauce. Enjoy!

Nutrition Facts

For 1 serving of sesame mushroom quinoa salad with soft boiled eggs (228g)

Nutrient Value %DV
Calories 291
Fats 11g 14%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 186mg 62%
Sodium 583mg 25%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 16%
Sugar 3g
Protein 17g
Calcium 59mg 6%
Iron 4mg 46%
Potassium 708mg 15%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0.5μg
Beta carotene 266μg
Caffeine 0mg
Choline 200mg 36%
Copper 1mg 76%
Fluoride 1μg
Folate (B9) 126μg 32%
Lycopene 0μg
Magnesium 105mg 25%
Manganese 1mg 44%
Niacin 5mg 32%
Pantothenic acid 3mg 57%
Phosphorus 405mg 58%
Retinol 80μg
Riboflavin (B2) 1mg 65%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 715IU
Vitamin A 102μg 11%
Vitamin B12 0.5μg 20%
Vitamin B6 0.4mg 33%
Vitamin C 4mg 4%
Vitamin D IU 49IU
Vitamin D2 0.2μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 18μg 15%
Zinc 3mg 24%
Sugars
Sugar 3g
Sucrose 0g
Glucose 2g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22g
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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