Sesame Mushroom Quinoa Salad with Soft Boiled Eggs
1 serving of sesame mushroom quinoa salad with soft boiled eggs contains 291 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Grapeseed oil ½ tbsp or 7g
Directions
- Combine 1 cup quinoa with 2 cups of water. Bring to a boil, reduce heat, cover and simmer until quinoa is fully cooked and can easily be fluffed with a fork, about 12-15 minutes.
- Heat sesame oil and grapeseed oil over medium heat in a medium-sized skillet. Add mushrooms; cook, tossing often, until browned, about 10 minutes.
- Add scallions to the mushrooms and cook until scallions are tender. About 3-5 minutes.
- Meanwhile, soft boil eggs. Add eggs to a pan and cover with water. Bring to a boil and boil for 5 minutes. Remove from, drain, and peel.
- In a large bowl toss the mushrooms and quinoa. Add the cilantro and toss some more. Divide salad evenly among plates and top with soft boiled eggs and a drizzle of soy sauce. Enjoy!
Nutrition Facts
For 1 serving of sesame mushroom quinoa salad with soft boiled eggs (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 583mg | 25% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 46% |
| Potassium | 708mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 266μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 1mg | 76% |
| Fluoride | 1μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 405mg | 58% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 715IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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