Snap'd Cheesy Baked Snacks

Cheez-It

Fat 46% Carbs 48%
Percent Calories

1 pouch of snap'd cheesy baked snacks (Cheez-It) contains 210 Calories. The macronutrient breakdown is 48% carbs, 46% fat, and 6% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 pouch of snap'd cheesy baked snacks (42g)

Nutrient Value %DV
Calories 210
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 310mg 13%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 2g
Protein 3g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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