The Vegan Snack Sandwich

The Vegan Snack Sandwich
Fat 47%Carbs 39%Protein 14%
Percent Calories

1 sandwich of the vegan snack sandwich contains 428 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a frying pan over medium-low heat and warm the tortilla on both sides until soft.
  2. Melt the butter in the pan.
  3. Chop the cherry tomatoes into quarters and add them to the pan.
  4. Season the tomatoes with salt, pepper, and oregano.
  5. Spread hummus on two sides of the tortilla, then lay basil leaves on top of the hummus.
  6. Once the tomatoes have released some moisture, arrange them in a rectangle and top with the soy cheese, allowing it to melt slightly.
  7. Add the cheese and tomatoes to the tortilla, roll it up, and enjoy!

Nutrition Facts

For 1 sandwich of the vegan snack sandwich

NutrientValue%DV
Calories428
Fats23g 29%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol0mg 0%
Sodium875mg 38%
Carbs42g 15%
Net carbs36g
Fiber6g 21%
Sugar3g
Protein15g
Calcium106mg 11%
Iron4mg 44%
Potassium391mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene362μg
Caffeine0mg
Choline9mg 2%
Copper0.4mg 45%
Fluoride17μg
Folate (B9)120μg 30%
Lycopene1750μg
Magnesium63mg 15%
Manganese1mg 35%
Niacin2mg 15%
Pantothenic acid0.2mg 4%
Phosphorus212mg 30%
Retinol395μg
Riboflavin (B2)0.1mg 9%
Selenium13μg 24%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU2125IU
Vitamin A435μg 48%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K32μg 27%
Zinc1mg 14%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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