The Vegan Snack Sandwich
1 sandwich of the vegan snack sandwich contains 428 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Soy cheese 2 slice or 200g
Directions
- Heat a frying pan over medium-low heat and warm the tortilla on both sides until soft.
- Melt the butter in the pan.
- Chop the cherry tomatoes into quarters and add them to the pan.
- Season the tomatoes with salt, pepper, and oregano.
- Spread hummus on two sides of the tortilla, then lay basil leaves on top of the hummus.
- Once the tomatoes have released some moisture, arrange them in a rectangle and top with the soy cheese, allowing it to melt slightly.
- Add the cheese and tomatoes to the tortilla, roll it up, and enjoy!
Nutrition Facts
For 1 sandwich of the vegan snack sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 875mg | 38% |
| Carbs | 42g | 15% |
| Net carbs | 36g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 106mg | 11% |
| Iron | 4mg | 44% |
| Potassium | 391mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 362μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.4mg | 45% |
| Fluoride | 17μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 1750μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 212mg | 30% |
| Retinol | 395μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 2125IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
