Snap beans
Green, frozen, all styles, microwaved
3 cup of snap beans (Green, frozen, all styles, microwaved) contains 133 Calories. The macronutrient breakdown is 71% carbs, 9% fat, and 20% protein. This is a good source of vitamin k (160% of your Daily Value).
Nutrition Facts
For 3 cup of snap beans (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 10mg | 0.4% |
| Carbs | 23g | 8% |
| Net carbs | 12g | |
| Fiber | 11g | 40% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 203mg | 20% |
| Iron | 3mg | 33% |
| Potassium | 789mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 226μg | |
| Beta carotene | 922μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 140mg | 20% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1728IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 192μg | 160% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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