Smoked Turkey & Gouda Cheese on Marble Rye

In-A Dash

Fat 40% Carbs 36% Protein 24%
Percent Calories

9 ⅓ oz of smoked turkey & gouda cheese on marble rye (In-A Dash) contains 540 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), calcium (33% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 9 ⅓ oz of smoked turkey & gouda cheese on marble rye (285g)

Nutrient Value %DV
Calories 540
Fats 23g 29%
Saturated fats 7g 35%
Trans fats
Cholesterol 85mg 28%
Sodium 1500mg 65%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 5g
Protein 31g
Calcium 325mg 33%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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