Smoked Meat

Schwartz's

Fat 38% Protein 55%
Percent Calories

1 unit of smoked meat (Schwartz's) contains 170 Calories. The macronutrient breakdown is 7% carbs, 38% fat, and 55% protein. This is a good source of protein (41% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For 1 unit of smoked meat (125g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0.3g
Cholesterol 70mg 23%
Sodium 880mg 38%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 1g
Protein 23g
Calcium 10mg 1%
Iron 2mg 22%
Potassium 650mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 5g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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