Smoked Boneless Pork Chops

Jamestown Brand

Fat 20% Carbs 22% Protein 58%
Percent Calories

3 oz of smoked boneless pork chops (Jamestown Brand) contains 90 Calories. The macronutrient breakdown is 22% carbs, 20% fat, and 58% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 3 oz of smoked boneless pork chops (84g)

Nutrient Value %DV
Calories 90
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 520mg 23%
Carbs 5g 2%
Net carbs 5g
Fiber
Sugar 3g
Protein 13g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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