Slow Cooked Sweet Barbacoa Pork
10 servings of slow cooked sweet barbacoa pork contains 311 Calories. The macronutrient breakdown is 41% carbs, 22% fat, and 37% protein. This is a good source of protein (51% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- Makes
- 100 servings
- Prep Time
- 5 minutes
- Cook Time
- 300 minutes
Ingredients
Brown sugar ¼ cup unpacked or 36g
Sauce, hot chile, sriracha 3 tsp or 15g
- Brown sugar
⅓ cup unpacked or 48g
Directions
- Season pork with salt, pepper and garlic powder and place in the crock pot.
- Add 6 oz of coke and 1/4 cup of brown sugar. Marinate refrigerated for a few hours or overnight turning meat at least once while marinating.
- Remove crock from refrigerator, add water, and cook on high for about 3-4 hours (or until it shreds easily).
- Remove pork from crock pot and discard any liquid left in the pot. Shred pork with two forks.
- STEP TWO: In the crock pot, combine 8 oz coke, green chilies, tomato sauce, chipotle chile, garlic powder, cumin, chipotle chili powder and remaining brown sugar.
- Put shredded pork back in the crock pot and combine with sauce. Adjust salt and pepper to taste, cover and cook on high 1-1/2 hours more.
- Recipe by: Gina (source: https://www.skinnytaste.com/slow-cooked-sweet-barbacoa-pork/)
Nutrition Facts
For 10 servings of slow cooked sweet barbacoa pork (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 535mg | 23% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 7% |
| Sugar | 10g | |
| Protein | 29g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 690mg | 15% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.2mg | 23% |
| Fluoride | 22μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 4321μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 337mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 295IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
