Sliced ham
Regular (approximately 11% fat)
40 oz of sliced ham (Regular (approximately 11% fat)) contains 1848 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.
Nutrition Facts
For 40 oz of sliced ham (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1848 | |
| Fats | 98g | 125% |
| Saturated fats | 33g | 166% |
| Trans fats | – | |
| Cholesterol | 646mg | 215% |
| Sodium | 12962mg | 564% |
| Carbs | 43g | 16% |
| Net carbs | 29g | |
| Fiber | 15g | 53% |
| Sugar | 0g | |
| Protein | 188g | |
| Calcium | 272mg | 27% |
| Iron | 12mg | 145% |
| Potassium | 3255mg | 69% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 929mg | 169% |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 249mg | 59% |
| Manganese | 6mg | 275% |
| Niacin | 33mg | 206% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 1735mg | 248% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 235μg | 427% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 592% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 198% |
| Vitamin B6 | 4mg | 287% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 329IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 166% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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