Ham and Egg Mushroom Cups

Ham and Egg Mushroom Cups
Fat 65%Carbs 10%Protein 26%
Percent Calories

1 cup of ham and egg mushroom cups contains 195 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 26% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (25% of your Daily Value).

Makes
2 cup
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Remove stem and clean out mushroom cups with a damp cloth.
  2. Rub olive oil on the outside of the mushrooms.
  3. Line mushroom cup with ham, then crack an egg into each cup.
  4. Sprinkle with black pepper and herbs to taste.
  5. Bake for 20-30 min at 375°F in Toaster Oven or preheated Oven.

Nutrition Facts

For 1 cup of ham and egg mushroom cups (169g)

NutrientValue%DV
Calories195
Fats14g 18%
Saturated fats3g 17%
Trans fats0g
Cholesterol202mg 67%
Sodium399mg 17%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein13g
Calcium38mg 4%
Iron1mg 18%
Potassium456mg 10%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline188mg 34%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium12mg 3%
Manganese0.2mg 10%
Niacin5mg 29%
Pantothenic acid2mg 37%
Phosphorus233mg 33%
Retinol80μg
Riboflavin (B2)0.4mg 30%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU270IU
Vitamin A80μg 9%
Vitamin B121μg 25%
Vitamin B60.3mg 22%
Vitamin C1mg 1%
Vitamin D IU58IU
Vitamin D20.3μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K4μg 4%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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