Ham Slices

Smithfield

Fat 21% Carbs 19% Protein 60%
Percent Calories

1 slice of ham slices (Smithfield) contains 130 Calories. The macronutrient breakdown is 19% carbs, 21% fat, and 60% protein. This is a good source of protein (34% of your Daily Value) and potassium (21% of your Daily Value).

Nutrition Facts

For 1 slice of ham slices (114g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1100mg 48%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 5g
Protein 19g
Calcium 10mg 1%
Iron 1mg 11%
Potassium 980mg 21%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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