Baked Eggs in Ham

Baked Eggs in Ham
Fat 54%Protein 39%
Percent Calories

1 serving of baked eggs in ham contains 172 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin b12 (31% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika.
  3. Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy!

Nutrition Facts

For 1 serving of baked eggs in ham (113g)

NutrientValue%DV
Calories172
Fats10g 13%
Saturated fats3g 17%
Trans fats0g
Cholesterol240mg 80%
Sodium875mg 38%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.2g
Protein16g
Calcium46mg 5%
Iron2mg 20%
Potassium245mg 5%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene69μg
Caffeine0mg
Choline211mg 38%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium20mg 5%
Manganese0.3mg 15%
Niacin2mg 11%
Pantothenic acid1mg 22%
Phosphorus198mg 28%
Retinol90μg
Riboflavin (B2)0.4mg 28%
Selenium29μg 52%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU432IU
Vitamin A96μg 11%
Vitamin B121μg 31%
Vitamin B60.3mg 21%
Vitamin C2mg 2%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K1μg 0.5%
Zinc1mg 14%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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