Eggs Baked in Portobello Mushrooms
Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).
2 Mushrooms of eggs baked in portobello mushrooms (Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).) contains 212 Calories. The macronutrient breakdown is 18% carbs, 48% fat, and 34% protein. This is a good source of protein (33% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 Mushrooms
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the broiler to high and position the oven rack in the middle. Line a baking sheet with foil.
- Spray both sides of the mushroom caps with olive oil cooking spray. Season with ¼ teaspoon kosher salt, ⅛ teaspoon pepper, and ¼ teaspoon garlic powder. Broil for 5 minutes on each side, until just tender.
- Remove the mushrooms from the oven and switch the oven setting from broil to bake at 400°F.
- Crack an egg into each mushroom cap and sprinkle with Parmesan cheese. Bake for 15 minutes, or until the egg whites are set.
- Season the eggs with the remaining ¼ teaspoon salt and ⅛ teaspoon pepper. Garnish with chopped parsley and serve.
Nutrition Facts
For 2 Mushrooms of eggs baked in portobello mushrooms (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 376mg | 125% |
| Sodium | 1410mg | 61% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 141mg | 14% |
| Iron | 3mg | 37% |
| Potassium | 829mg | 18% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 391μg | |
| Caffeine | 0mg | |
| Choline | 332mg | 60% |
| Copper | 1mg | 64% |
| Fluoride | 2μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 14% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 429mg | 61% |
| Retinol | 171μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1229IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 127μg | 106% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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