Sirloin steak
Restaurant, family style
1 steak of sirloin steak (Restaurant, family style) contains 281 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (77% of your Daily Value), potassium (12% of your Daily Value), and iron (46% of your Daily Value).
Nutrition Facts
For 1 steak of sirloin steak (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 488mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 14mg | 1% |
| Iron | 4mg | 46% |
| Potassium | 546mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 331mg | 47% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 42μg | 76% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 39IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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