Grilled Marinated Sirloin Flap Steaks
1 serving of grilled marinated sirloin flap steaks contains 269 Calories. The macronutrient breakdown is 14% carbs, 49% fat, and 37% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Maple syrups 3 tbsp or 60g
Directions
- Blend soy sauce, vinegar, syrup, garlic, salt, and pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes.
- Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure .
- Discard marinade and pat steaks dry.
- Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare. Let rest on a plate, uncovered, 10 minutes.
Nutrition Facts
For 1 serving of grilled marinated sirloin flap steaks (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 14g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 759mg | 33% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.1g | 1% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 415mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.1μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 18% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 228mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
