Simple Grilled Lamb Chops

Fat 65%Carbs 9%Protein 26%
Percent Calories

1 servings of simple grilled lamb chops contains 211 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (23% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Mix together the vinegar, salt, pepper, garlic, onion, and olive oil in a large resealable bag until the salt has dissolved. Add lamb, toss until coated, and marinate in refrigerator for 2 hours.
  2. Preheat an outdoor grill for medium-high heat.
  3. Remove lamb from the marinade and leave any onions on that stick to the meat. Discard any remaining marinade. Wrap the exposed ends of the bones with aluminum foil to keep them from burning. Grill to desired doneness, about 3 minutes per side for medium. The chops may also be broiled in the oven about 5 minutes per side for medium.
  4. (source: https://www.allrecipes.com/recipe/137917/simple-grilled-lamb-chops/)

Nutrition Facts

For 1 servings of simple grilled lamb chops (136g)

NutrientValue%DV
Calories211
Fats15g 19%
Saturated fats6g 29%
Trans fats1g
Cholesterol43mg 14%
Sodium824mg 36%
Carbs5g 2%
Net carbs4g
Fiber1g 2%
Sugar3g
Protein14g
Calcium20mg 2%
Iron1mg 15%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline3mg 1%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium24mg 6%
Manganese0.1mg 5%
Niacin4mg 26%
Pantothenic acid0.1mg 1%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU9IU
Vitamin A3μg 0.3%
Vitamin B121μg 23%
Vitamin B60.4mg 29%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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