Simple Grilled Lamb Chops
1 servings of simple grilled lamb chops contains 211 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 6 minutes
Ingredients
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat
trimmed to 1/8" fat, raw
6 chop or 378g
Directions
- Mix together the vinegar, salt, pepper, garlic, onion, and olive oil in a large resealable bag until the salt has dissolved. Add lamb, toss until coated, and marinate in refrigerator for 2 hours.
- Preheat an outdoor grill for medium-high heat.
- Remove lamb from the marinade and leave any onions on that stick to the meat. Discard any remaining marinade. Wrap the exposed ends of the bones with aluminum foil to keep them from burning. Grill to desired doneness, about 3 minutes per side for medium. The chops may also be broiled in the oven about 5 minutes per side for medium.
- (source: https://www.allrecipes.com/recipe/137917/simple-grilled-lamb-chops/)
Nutrition Facts
For 1 servings of simple grilled lamb chops (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 211 | |
Fats | 15g | 19% |
Saturated fats | 6g | 29% |
Trans fats | 1g | |
Cholesterol | 43mg | 14% |
Sodium | 824mg | 36% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 20mg | 2% |
Iron | 1mg | 15% |
Potassium | 200mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 3% |
Fluoride | 0.1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.1mg | 5% |
Niacin | 4mg | 26% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 101mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 9IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |