Shrimp Scampi Stuffed Shells

Fat 29%Carbs 59%Protein 12%
Percent Calories

1 servings of shrimp scampi stuffed shells contains 1383 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (75% of your Daily Value), fiber (100% of your Daily Value), and potassium (22% of your Daily Value).

Makes
16 servings
Prep Time
75 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. For the pasta and filling: Bring a large pot of water to a boil; add a generous amount of salt. Cook the pasta shells until al dente according to the package instructions. Drain and set aside.
  2. Meanwhile, add the oil and butter to a large skillet and heat over medium heat until the butter is melted. Add the red pepper flakes, garlic and onions and cook until the onions are translucent, 2 to 3 minutes. Add the shrimp and cook, stirring, for 1 to 2 minutes. Add the wine, lemon juice and 1/2 teaspoon each salt and pepper. Stir and simmer until the shrimp is cooked through, about 1 minute. Set aside on a plate to cool completely.
  3. Add the cream cheese, ricotta, Parmesan, parsley, egg and 1/2 teaspoon each salt and pepper to a large bowl. Using a spatula, mix together until well combined. Fold in the shrimp and set aside while you make the sauce.
  4. Preheat the oven to 375 degrees F.
  5. For the sauce: Using the same skillet over medium heat, melt the butter and sprinkle over the flour. Cook, whisking, until the roux turns golden brown, 3 to 4 minutes. Pour in the milk and cream, whisking constantly, and cook until thickened, a few minutes. Add the garlic and 1/4 teaspoon each salt and pepper. Add the parsley and set aside.
  6. To assemble: Add 1 cup of sauce to the bottom of a 9-by-13-inch baking dish. Using a spoon, fill each of the jumbo shells generously with the shrimp/cream cheese mixture. Lay 20 of the stuffed shells face down in the baking dish. Top with an additional 2 cups of sauce. Sprinkle over half of the shredded mozzarella. Bake, uncovered, until bubbly and hot, about 25 minutes.
  7. For the second casserole: Assemble a second 9-by-13-inch baking dish with the remaining ingredients as above, then cover with plastic wrap and aluminum foil and freeze. When ready to bake, preheat the oven to 375 degrees F. Bake, uncovered, until bubbly and cooked through, 35 to 40 minutes.
  8. (source: https://www.foodnetwork.com/recipes/ree-drummond/shrimp-scampi-stuffed-shells-5623756)

Nutrition Facts

For 1 servings of shrimp scampi stuffed shells (507g)

NutrientValue%DV
Calories1383
Fats45g 58%
Saturated fats23g 117%
Trans fats0.4g
Cholesterol203mg 68%
Sodium585mg 25%
Carbs208g 76%
Net carbs180g
Fiber28g 100%
Sugar5g
Protein42g
Calcium437mg 44%
Iron3mg 36%
Potassium1022mg 22%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene124μg
Caffeine0mg
Choline85mg 16%
Copper1mg 68%
Fluoride5μg
Folate (B9)90μg 23%
Lycopene0μg
Magnesium335mg 80%
Manganese1mg 53%
Niacin7mg 45%
Pantothenic acid2mg 37%
Phosphorus1070mg 153%
Retinol376μg
Riboflavin (B2)0.5mg 35%
Selenium50μg 91%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU1887IU
Vitamin A409μg 45%
Vitamin B121μg 57%
Vitamin B61mg 47%
Vitamin C8mg 9%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 14%
Vitamin K21μg 18%
Zinc6mg 59%
Sugars
Sugar5g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose4g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats23g 117%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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