Shrimp Scampi Pasta

By Molly Baz

Fat 41%Carbs 46%Protein 13%
Percent Calories

1 serving of shrimp scampi pasta (By Molly Baz) contains 1080 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of protein (62% of your Daily Value), fiber (31% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. Thaw that shrimp! Place unopened 1-lb. bag of shrimp in a large bowl and fill with cool water. Place a heavy plate on top to submerge until thawed, about 45 minutes. If you're the kind of person who actually thinks about dinner more than a few hours before you're going to make it, you can also let the shrimp thaw overnight in the fridge. Alternatively, if you're in a hurry, take the shrimp out of the bag and let them soak in a big bowl of cold water—they'll be ready in about 15 minutes. However you thaw them, make sure to pat them dry before proceeding. Season shrimp with 1 tsp. salt. Let sit until ready to use. While all that's happening, bring a large pot of salted water to a boil.
  2. 2. This dish comes together quite quickly, so you're going to want to have all of your prep done before you start cooking. Peel 1 medium onion, then finely chop so that all pieces are about the size of lentils. Transfer to a medium bowl. Using a Microplane, grate 5 garlic cloves right into bowl. Finely grate zest of ½ lemon right into bowl. Coarsely chop 1 cup parsley leaves with tender stems; transfer to a separate small bowl and set aside.
  3. 3. Heat ¾ cup panko, 2 Tbsp. olive oil, and ¼ tsp. salt in a large Dutch oven over medium, stirring to coat panko.
  4. 4. Grate remaining 2 garlic cloves into pot and stir to combine. Cook, stirring often, until panko is golden brown, 3–4 minutes. Transfer panko mixture to a small bowl. Let cool. Wipe out any panko stuck to bottom of pot.
  5. 5. Heat 2 Tbsp. olive oil in pot over medium-high until just beginning to shimmer and you can see wisps of smoke. Cook shrimp, undisturbed, until golden brown on the underside, 2–3 minutes. Turn with tongs and continue to cook until shrimp is barely cooked through, about 15 seconds longer (the shrimp will keep cooking as it sits, and we’re going to add them back into the pot later so they’ll get a chance to finish cooking there—err on the side of undercooked). Transfer shrimp to a plate.
  6. 6. Add onion mixture, 4 Tbsp. butter, 1 tsp. salt, and ½ tsp. red pepper flakes to pot and cook over medium-low heat, stirring frequently, until very fragrant and softened but not browned, about 2 minutes.
  7. 7. Add ¾ cup dry white wine and bring to a simmer. Cook, stirring occasionally, until most of the liquid evaporates, some of the harsh alcohol scent cooks off, and sauce is thick and glossy, 2–3 minutes. Remove from heat while you cook the pasta.
  8. 8. Drop 1 lb. fettuccine in boiling water and set a timer according to package directions for al dente. Scoop out 1½ cups pasta cooking liquid.
  9. 9. Pull off and discard tails of shrimp while pasta cooks, then cut each shrimp into 3 pieces.
  10. 10. Drain pasta and add to Dutch oven along with reserved pasta cooking liquid and remaining 4 Tbsp. butter and 2 Tbsp. olive oil. Cook over medium heat, stirring often, until well coated and glossy, about 3 minutes.
  11. 11. Remove pot from heat and stir in shrimp and reserved parsley.
  12. 12. Cut 1 lemon in half and squeeze juice into pot (it should be about 2 Tbsp.), stirring to combine. Taste and adjust seasoning for salt. Cut remaining lemon into wedges for serving.
  13. 13. Divide pasta among bowls. Drizzle with more olive oil. Top with reserved panko mixture. Serve with lemon wedges alongside.
  14. https://www.bonappetit.com/recipe/shrimp-scampi-pasta

Nutrition Facts

For 1 serving of shrimp scampi pasta (466g)

NutrientValue%DV
Calories1080
Fats47g 61%
Saturated fats18g 88%
Trans fats1g
Cholesterol204mg 68%
Sodium795mg 35%
Carbs119g 43%
Net carbs110g
Fiber9g 31%
Sugar3g
Protein35g
Calcium143mg 14%
Iron2mg 24%
Potassium400mg 9%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene804μg
Caffeine0mg
Choline104mg 19%
Copper0.3mg 36%
Fluoride120μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium49mg 12%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid1mg 15%
Phosphorus327mg 47%
Retinol252μg
Riboflavin (B2)0mg 0%
Selenium35μg 63%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2195IU
Vitamin A320μg 36%
Vitamin B121μg 54%
Vitamin B60.4mg 29%
Vitamin C67mg 74%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 34%
Vitamin K261μg 217%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.3g
Glucose5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 88%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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