Shrimp & Corn Chowder

Member's Mark

Fat 42% Carbs 39% Protein 19%
Percent Calories

1 cup of shrimp & corn chowder (Member's Mark) contains 250 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (21% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of shrimp & corn chowder (245g)

Nutrient Value %DV
Calories 250
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 680mg 30%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 7g
Protein 12g
Calcium 70mg 7%
Iron 2mg 19%
Potassium 390mg 8%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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