Corn and Bell Pepper Chowder

Corn and Bell Pepper Chowder
Fat 30%Carbs 60%Protein 9%
Percent Calories

1 serving of corn and bell pepper chowder contains 354 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel and cut potato into 1/2-inch pieces. Coarsely chop red pepper, discarding ribs and seeds.
  2. Blend 2 cups corn and 1 cup broth in blender until almost smooth. Melt butter in large saucepan over medium-high heat. Add next 3 ingredients; saut 5 minutes. Add 2 cups corn, 1 cup broth, and puree from blender. Bring to simmer. Reduce heat to medium-low, cover, and simmer until potatoes are tender, about 10 minutes. Mix in cream. Season chowder with salt and pepper. Ladle into bowls; sprinkle with onions.

Nutrition Facts

For 1 serving of corn and bell pepper chowder (427g)

NutrientValue%DV
Calories354
Fats13g 17%
Saturated fats7g 37%
Trans fats0.3g
Cholesterol36mg 12%
Sodium466mg 20%
Carbs58g 21%
Net carbs51g
Fiber7g 27%
Sugar9g
Protein9g
Calcium38mg 4%
Iron2mg 27%
Potassium982mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene462μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium81mg 19%
Manganese0.4mg 19%
Niacin4mg 26%
Pantothenic acid1mg 16%
Phosphorus219mg 31%
Retinol102μg
Riboflavin (B2)0.3mg 20%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1423IU
Vitamin A155μg 17%
Vitamin B120μg 2%
Vitamin B61mg 49%
Vitamin C55mg 62%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K17μg 14%
Zinc2mg 15%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch14g
Fats
Saturated fats7g 37%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.4g

Similar Foods