Fritos Chili Cheese and Corn Chowder
1 serving of fritos chili cheese and corn chowder contains 301 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and vitamin c (34% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Drain corn well and place the contents into a large mixing bowl.
- Slice 4-5 green onions and toss with the corn.
- Chop 4-5 mini bell peppers and add them to the bowl.
- Core and chop 4 small tomatoes; add them to the bowl.
- Add 1 1/2 cups cheddar cheese; toss to combine.
- Chop 1/2 cup cilantro and add it to the bowl.
- In a separate bowl combine lime juice, cumin, and chili powder.
- Combine spiced juice and veggies and stir well.
- When you are ready to serve add 1 whole bag (14 oz) of Fritos Chili Cheese Corn Chips.
- Stir to combine. Enjoy!
Nutrition Facts
For 1 serving of fritos chili cheese and corn chowder (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 480mg | 21% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 139mg | 14% |
| Iron | 1mg | 14% |
| Potassium | 292mg | 6% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 383μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 28μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 638μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 204mg | 29% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 734IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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