Shrimp and Grits

Harris Teeter

Fat 50% Carbs 26% Protein 24%
Percent Calories

1 cup of shrimp and grits (Harris Teeter) contains 300 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (32% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of shrimp and grits (204g)

Nutrient Value %DV
Calories 300
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1100mg 48%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 3g
Protein 18g
Calcium 195mg 20%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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