Shredded Chicken Chili
1 serving of shredded chicken chili contains 264 Calories. The macronutrient breakdown is 16% carbs, 45% fat, and 39% protein. This is a good source of protein (47% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cream cheese 4 oz or 113g
Directions
- Prepare chicken by boiling chicken breasts in water or broth on stovetop for 10-12 minutes, just barely covered in liquid. Once the meat is no longer pink, remove from fluid and shred with two forks. This same technique can also be used with a pressure cooker at pressure for 5 minutes with a natural release, or a slow cooker for 4-6 hours. Whatever’s clever for you! Rotisserie chicken meat can be substituted for the breasts as well.
- In a large stockpot, melt the butter over medium-high heat. Add the onion and cook until translucent.
- Add the shredded chicken, chicken broth, diced tomatoes, tomato paste, chili powder, cumin, and garlic powder to the pot and combine by gently stirring over the burner. Bring to a boil, then drop it down to a simmer over medium-low heat and cover for 10 minutes.
- Cut cream cheese into small, 1-inch chunks.
- Remove lid and mix in the cream cheese. Increase the heat back up to medium-high and continue to stir until the cream cheese is completely blended in. Remove from heat and season with salt and pepper to taste.
- Eat as-is or garnish with toppings of your choice. Enjoy!
Nutrition Facts
For 1 serving of shredded chicken chili (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 480mg | 21% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 791mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 510μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 5854μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 292mg | 42% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1282IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken Thighs and White Bean Chili http://www.menshealth.com/nutrition/chicken-bean-chili-recipe
