Shiitake and Scallion Ramen

Shiitake and Scallion Ramen
Fat 54%Carbs 38%
Percent Calories

1 serving of shiitake and scallion ramen contains 339 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value) and vitamin k (47% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them; drain.
  2. Heat the oil in a skillet or wok over medium-high heat. Slice shiitakes and add to pan along with the flavoring packet from the ramen noodles and whites of green onions and stir-fry until the mushrooms begin to take on a golden brown color.  Season with pepper; remove from the pan to a plate.
  3. To the skillet or wok add the butter and the noodles; toss for 1 minute.  Add the shiitake mushrooms and toss again for another minute, adding greens on scallions, pinch of red pepper flakes, additional black pepper, and a pinch of black sesame seeds (if using). Serve.

Nutrition Facts

For 1 serving of shiitake and scallion ramen (161g)

NutrientValue%DV
Calories339
Fats21g 27%
Saturated fats8g 38%
Trans fats0.3g
Cholesterol15mg 5%
Sodium946mg 41%
Carbs33g 12%
Net carbs29g
Fiber4g 14%
Sugar3g
Protein7g
Calcium37mg 4%
Iron3mg 32%
Potassium394mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene163μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 21%
Fluoride0.2μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 23%
Niacin5mg 34%
Pantothenic acid1mg 27%
Phosphorus153mg 22%
Retinol48μg
Riboflavin (B2)0.3mg 22%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU432IU
Vitamin A62μg 7%
Vitamin B120.1μg 5%
Vitamin B60.3mg 20%
Vitamin C5mg 5%
Vitamin D IU18IU
Vitamin D20.3μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K56μg 47%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose0g
Lactose0g
Maltose0.2g
Galactose0g
Starch24g
Fats
Saturated fats8g 38%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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