Blue Cheese and Green Onion Crusted Bone-In Pork Chop

Blue Cheese and Green Onion Crusted Bone-In Pork Chop
Fat 64%Protein 30%
Percent Calories

1 serving of blue cheese and green onion crusted bone-in pork chop contains 690 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Thoroughly rinse produce and pat dry. Prepare a baking sheet with foil.
  2. Trim and thinly slice green onions. Trim ends off green beans. Halve grape tomatoes. Combine blue cheese, green onions (reserve a pinch for garnish), and a pinch of black pepper in a small bowl. Rinse pork chops, pat dry, and season both sides with ½ tsp salt and a pinch of pepper.
  3. Heat 2 tsp olive oil in a medium non-stick pan over medium-high heat. Add pork chops to hot pan and cook on each side 2-3 minutes, or until a caramelized crust begins to form. Remove pan from burner and transfer chops to prepared baking sheet. Wipe pan clean.
  4. Top pork chops with blue cheese-green onion mixture, pressing lightly to adhere crust on chops. Roast 7-9 minutes, or until crust is melted and chops reach a minimum internal temperature of 145 degrees. Remove chops from oven and let rest 5 minutes before serving.
  5. While chops are roasting, place slivered almonds in same pan used for searing chops (no oil needed) over medium heat. Swirl pan to toast almonds evenly. Remove pan from burner once almonds are golden brown and aromatic, 2-4 minutes. Transfer toasted almonds to a plate and return pan to medium heat (no need to wipe clean).
  6. Add butter, green beans, and ¼ cup water to pan. Cover and cook 3-4 minutes, or until beans are bright green. Remove cover, add grape tomatoes, and cook 3-4 minutes, or until beans are tender and tomatoes are warmed through. Add toasted almonds and season with ¼ tsp salt and a pinch of pepper.
  7. Arrange a pile of green bean almondine in the middle of a plate. Top green beans with blue cheese-crusted pork chop. Garnish with remaining green onions.

Nutrition Facts

For 1 serving of blue cheese and green onion crusted bone-in pork chop (421g)

NutrientValue%DV
Calories690
Fats49g 63%
Saturated fats20g 99%
Trans fats1g
Cholesterol189mg 63%
Sodium2771mg 120%
Carbs11g 4%
Net carbs6g
Fiber4g 15%
Sugar3g
Protein52g
Calcium256mg 26%
Iron3mg 32%
Potassium997mg 21%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene547μg
Caffeine0mg
Choline134mg 24%
Copper0.3mg 33%
Fluoride11μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium109mg 26%
Manganese0.4mg 18%
Niacin14mg 90%
Pantothenic acid2mg 42%
Phosphorus619mg 88%
Retinol154μg
Riboflavin (B2)1mg 55%
Selenium72μg 132%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU1443IU
Vitamin A269μg 30%
Vitamin B121μg 60%
Vitamin B62mg 116%
Vitamin C25mg 28%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 34%
Vitamin K31μg 26%
Zinc5mg 44%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats20g 99%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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