Shallots

Raw

Shallots
Carbs 86% Protein 13%
Percent Calories

4 tbsp chopped of shallots (Raw) contains 29 Calories. The macronutrient breakdown is 86% carbs, 1% fat, and 13% protein. This has a relatively low calorie density, with 72 Calories per 100g.

Nutrition Facts

For 4 tbsp chopped of shallots (40g)

Nutrient Value %DV
Calories 29
Fats 0g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 7g 2%
Net carbs 5g
Fiber 1g 5%
Sugar 3g
Protein 1g
Calcium 15mg 1%
Iron 0.5mg 6%
Potassium 134mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 5%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 24mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 3mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.3μg 0.3%
Zinc 0.2mg 1%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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