Shallots

Freeze-dried

Shallots
Carbs 86% Protein 13%
Percent Calories

1 tbsp of shallots (Freeze-dried) contains 3 Calories. The macronutrient breakdown is 86% carbs, 1% fat, and 13% protein. This has a relatively high calorie density, with 348 Calories per 100g.

Nutrition Facts

For 1 tbsp of shallots (0.9g)

Nutrient Value %DV
Calories 3
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0.1g 1%
Sugar 0.3g
Protein 0.1g
Calcium 2mg 0.2%
Iron 0.1mg 1%
Potassium 15mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 0.5mg 0.1%
Copper 0mg 0.4%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 1mg 0.2%
Manganese 0mg 1%
Niacin 0mg 0.1%
Pantothenic acid 0mg 0.3%
Phosphorus 3mg 0.4%
Retinol 0μg
Riboflavin (B2) 0mg 0.1%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 0.2%
Vitamin A IU 0.2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.4mg 0.4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0.2%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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